I'm Regina, a life design and empowerment coach for women over 50, and the founder of Soul Sparked. I'm super excited, and so honored, that you've found your way here. 

If you are a midlife woman, over 50, and you are ready to live a more authentic, empowered, and fulfilling life full of freedom, flow, and purpose, then you are in the exact, right place. 

To ensure that you get the most out of this website, and out of the Soul Sparked experience, I have put together some resources that will help you get started and make diving into this new way of life I call Soul Sparked Living, so much easier.

Just follow the steps below to get started. 

Welcome, Kindred Souls

To empower oneself is the highest form of self-love!

Inside the toolkit, you'll get access to empowerment tools that will help you assess your current level of midlife satisfaction & identify what's keeping you stuck so you can get back on track & start living a more authentic & fulfilling life on your own terms!

jumpstart your journey towards a more authentic & fulfilling midlife

free midlife assessment toolkit


- Susan Q.

"Regina's midlife assessment toolkit helped me identify exactly where and why I was stuck, and showed me how to prioritize my focus and energy to get unstuck so I can move forward with clarity and intention!"

Studies have shown that we feel the most fulfilled and alive when we are pursuing things we feel passionate about, and that give meaning & purpose to our lives. Take the quiz to find out what sparks your soul!

Take the quiz to uncover your unique soul gifts and identify exactly what you need to live a more joy filled, authentic & fulfilling midlife.




"Wow! The quiz really helped me get clear on my natural gifts and talents, and identify passions that I had put on a shelf long ago. Truly eye-opening!"

Learn the 5 things that are keeping you stuck and get actionable action steps you can take to get unstuck and start moving forward towards your dreams. 

Meditation is another great way to connect to the source energy within. Download this free guided meditation to help you begin to connect with this powerful divine energy deep within and uncover your deepest and most authentic self. 

Higher Self Guided Meditation

Journaling is one of the best ways to go deep within and connect with your inner wisdom to uncover hidden truths. Download these free journal prompts and get started on your path towards clarity and overcoming mindset blocks keeping you stuck.

Clarity Journal Prompts

5 Things Keeping You Stuck

Self-Empowerment Tools

coming soon

coming soon

coming soon


© 2022-2023 | regina mize | soul sparked life design | PRIVACY | TERMS



Soul Sparked Life Design