In my 40s I felt overwhelmed, stuck and directionless. I knew there was something more than the life I had been living, but I couldn't quite connect with what exactly that something was.

So, I went on a journey of self-discovery and authentic connection with my inner knowing (the source energy within) that eventually led me here, to create Soul Sparked Life Design and share what I learned with you so that you too might step into your true power, shine your light, and find a sense of peace, clarity, fulfillment, purpose, and flow -- as well as lots of self-love -- as you move forward in midlife. 

My goal is to help you along your self-discovery journey, and this space is for sharing empowering and inspirational resources and tools that I have found helpful along the way. A great place to start is to take the quiz below to discover your soul sparked archetype!

Resources for Living
an Empowered Midlife

To empower oneself is the highest form of self-love!

This reflection tool is something I use regularly to keep me in alignment and on track with my soul goals, to reflect on my successes and challenges, to stay in a spirit of gratitude, and to plan out my activities and tasks for the upcoming week. 

Meditation is another great way to connect to the source energy within. Download this free guided meditation to help you begin to connect with this powerful divine energy deep within and uncover your deepest and most authentic self. 

Higher Self Guided Meditation

Journaling is one of the best ways to go deep within and connect with your inner wisdom to uncover hidden truths. Download these free journal prompts and get started on your path towards clarity and overcoming mindset blocks keeping you stuck.

Mindset Journal Prompts

Soul Summit Reflection Tool

Gifts From Me To you




This time assessment and tracking tool will help you to identify and track how you are spending your time and provides 5 things you can implement immediately to take back your time so you have more of it for the things that truly matter. 

5 Things Keeping You Stuck

Life Assessment Tool

Time Assessment & Tracking Tool

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The first step in the Soul Sparked Life Design System is becoming more self aware. Download this free assessment tool to assess your current life, mindset, beliefs, and energy level to calculate your current Soul Sparked Life Score.

Listen to this free Masterclass to learn 5 things that are keeping you stuck and preventing you from moving forward and designing your ideal life (and how to overcome them).

- Susan Q.

"I can't begin to describe how much Regina's Soul Sparked Life Design Program has changed my life! I have so much clarity and for the first time, I know exactly what direction my life is heading! Seriously life-changing. Worth every penny and more!"

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Soul Sparked Life Design