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Becoming Ageless one meal, one activity, one affirmation at a time!

Welcome. I’m Regina Mize, a health and wellness coach who helps middle-aged women become ageless and find their own fountain of youth by following a lifestyle of clean nutrition, exercise, and emotional wellness.

If you are a middle-aged woman who wants to look and feel ageless, and are ready to commit to a healthier lifestyle, I’d love to hear from you. Contact me using the link in the header, or feel free to stop by and chat on my favorite social media sites. I’d love to meet you.

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