Have you been feeling stuck lacking the MOTIVATION you need to adapt a HEALTHIER LIFESTYLE? Do you know you need to make a LIFESTYLE CHANGE but don’t know where to begin?
It’s time to leave all that frustration and negativity behind and learn how to truly put yourself first and make your health and wellness a PRIORITY.
During this 7-Day virtual group you will learn how to KICKSTART healthy habits that will provide the foundation to looking and feeling better, and living the ABSOLUTE BEST LIFE possible, using clean nutrition, fitness, self-care and developing a positive mindset.
I’ll be sharing with you the same healthy living principals I have used in my own life to lose 30+ pounds., curb cravings, and increase my self-confidence and self-esteem.
What you’ll learn:
NUTRITION: How to gain more natural energy and maintain a healthy weight by applying clean eating principles.
FITNESS: Why physical activity is important and how to choose the best type for your lifestyle.
MINDSET: How to utilize affirmations and visualization techniques to help elevate your mental awareness and increase your self-worth.
SELF-CARE: The importance of taking care of yourself and how to establish a regular self-care routine, and make yourself a priority.
Every month I will be offering this Healthy Habits Kickstart Workshop. It will be managed through a private closed Facebook Group so I can interact with all members of the group, so members of the group can interact with and support each other, and so I can answer any questions you may have.
If you are interested in joining my next Healthy Habits Kickstart Group, contact me using the form below to reserve your spot and I will send you more information.
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